Gul Darr ✭✭✭

MsE - And somehow I forgot to say, 1 foot exercise done (birdie on a wire). At least that's a start :) (View Post)

Dom - sounds like a great set up. My old garage is currently a decorating room :) MsE - hurray; very exciting :) Thanks for the info you posted. I will start next week ;) Jools - good groggy MLR. GD … (View Post)

Birch - should have been 2621.875 :) DT - strong tempo run. OO - congrats to jnr OO. Good pacing and nice outfit. Sorry, but I'm pressing on with the miles. 15 easy today. So no long run this week, b… (View Post)

GD - nice MLR at a decent pace. OO - was that 5 years ago now?! Is the new path flat? Good miles for Nov. 9 mile recovery run this morning. (View Post)

OO - nice 5k on the trails; enjoy the longer run today. Leslie - sounds like a real soaking. Hope you can find some motivation to get out there today. SBD - windy day forecast here; hope it doesn't d… (View Post)